Class Descriptions

Despite our name, not all classes are hot! Low & slow, low-heat vinyasa, and warm yin are a great fit for those who do not prefer the heat.

Hot Vinyasa

A flow class done in a heated room to aid in the release of toxins and accelerate blood flow. We will flow through postures linking breath to movement. Anyone who does regular yoga will enjoy the added challenge of this class. Room Temp: 100-110

Warm Slow Flow

An all-levels Vinyasa class with temps in the low 90s allowing you to build heat gradually from within! 

Warm Vin-Yin

A practice blending traditional vinyasa flow with restorative yin yoga! The first majority of the class will be a detoxifying, centering vinyasa flow, and finish off with holding restorative, deep stretching postures on your mat. Get deep into relaxation and rejuvenate the deep muscles. Room Temp: high 80s-90s 

Warm Yin

60 minute practice designed to compliment and balance your active (yang) lifestyle. Through a series of static postures, each held 3-5 minutes on the mat, we deeply target the connective tissues to restore mobility of the joint spaces. This practice also helps to bring stillness to the mind as we use these held poses to enter a peaceful state. Room Temp: high 80s-90s

Hot Yoga Sculpt

Boost metabolism and build lean muscle mass as you move through a vinyasa yoga class with weights (optional) and other props. You’ll combine free weights with cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Strength built will allow for longer holds in the more traditional yoga class.

*We do have weights available, but you are welcome to bring your own. We suggest 3lb. or 5 lb., with the option to increase to 8lb. or 10lb. if you need more. We do have weights available.

*Note that weights are not a requirement, and you will still get a lot of body-weight strength training without. Room Temp: 100-110

“Broga” Men’s Yoga

Introductory class focuses on deep stretching and mind-body connection. This fun, relaxing, educational 60-minute class is for men of all levels working on developing more flexibility, relieving back pain, de-stressing and work and sports injury prevention. Room Temp: high 80s-90s

Barre

Dance, yoga and Pilates inspired moves and taught with the use of ballet bars for supported balance. This class focuses on small movements incorporating cardio, strength, stretching and muscle endurance. With a high number of repetitions, low impact and high intensity movements; this class will strengthen your body with the use of props like light weights, small exercise balls and resistance bands. Room Temp 80s-90s

Pilates

A form of low impact, slow, controlled movements that aim to strengthen muscles while improving postural alignment and flexibility. These classes target the core, but also works other parts of the body. Room Temp 80s-90s

Soul Flow Yoga

Soul Flow Yoga is a holistic approach to wellness, emphasizing the mind, body and spirit connection. This integrated gentle vinyasa style class is a beautiful balanced and harmonious blend of inspirational music, spiritual encouragement and mindful movement. Harmonious balanced of mind, body and spirit...Soul Flow Yoga is a journey to wholeness and harmony.

Beginner Level Breathwork

This guided breathwork session is for all levels of experience, including first timers and beginners. Students should wear comfortable clothes and be prepared to lie down with their eyes closed throughout a majority of the session. (eye masks will be provided)