50-Hour Mat Pilates Teacher Training

Two-Weekend Intensive | Transform Your Practice, Inspire Others

Are you ready to deepen your Pilates practice and step into the role of an inspiring teacher? Our 50-Hour Mat Pilates Teacher Training is an immersive program designed to equip you with the knowledge, confidence, and skills to teach dynamic and effective mat classes. In just two weekends, you’ll gain a strong foundation in Pilates principles, teaching methodology, anatomy, and class design—everything you need to begin leading with confidence.

Training Schedule

• Weekend 1: Foundations & Core Essentials

  • Pilates history, principles, and philosophy

  • Anatomy and biomechanics of core movement

  • The classical and contemporary mat repertoire (beginner through intermediate)

  • Cueing techniques and practice teaching

• Weekend 2: Advanced Movement & Teaching Mastery

  • Advanced mat exercises and safe modifications

  • Class sequencing and creative programming

  • Hands-on practice: teaching, observation, and feedback

  • Business of teaching Pilates: professionalism, inclusivity, and building your path as an instructor

What You’ll Gain

• A comprehensive understanding of the Pilates method and its application to diverse bodies

• The ability to confidently cue, correct, and inspire students

• Tools for creating safe, engaging, and purposeful mat classes

• A supportive community of peers and mentors to guide your teaching journey

Who This Training Is For

• Pilates enthusiasts ready to take their practice deeper

• Aspiring instructors beginning their teaching journey

• Fitness or yoga professionals seeking to expand their expertise

• Anyone passionate about movement, mindfulness, and helping others build strength from the inside out

Upon completion, you’ll be prepared to teach mat-based Pilates classes at a professional level and bring the transformative benefits of Pilates to your community.

At CoreFlow, our mission is to empower individuals to build strength from the inside out by uniting the core principles of Pilates, the mindful foundation of yoga, and the dynamic energy of functional fitness. We believe in movement with purpose—where every breath, every pose, and every pulse leads to greater balance, resilience, and vitality. CoreFlow is more than a workout; it’s a practice of connection—to body, mind, and self.

Our goal at CoreFlow is to create an inclusive and empowering movement experience that strengthens the core, improves flexibility, and enhances overall fitness. Through a unique blend of Pilates precision, yoga mindfulness, and functional training, we aim to help individuals build a strong foundation—physically and mentally—so they can move through life with confidence, clarity, and control.

Take 90 minutes to unwind, reset, and restore your body and mind. This workshop combines gentle self-myofascial release techniques with the stillness of yin yoga to release deep-seated tension and improve mobility. Using simple tools [such as Franklin balls, tennis balls, and your own hands] you’ll learn how to target tight muscles and fascia, relieve stress, and create more space in your body.

Following the release work, we’ll move into longer-held yin poses to further hydrate the tissues, quiet the nervous system, and support deep relaxation. This practice is suitable for all levels and a wonderful complement to more active styles of movement. You’ll leave feeling lighter, more open, and deeply restored.

Friday November 21st, 2025 7-8:30pm $25/person

Settle into an hour of harmonic sound immersion with Kimberly.
Soothing vibrations and gentle tones from alchemy sound bowls and various instruments will guide you into deep relaxation, supporting balance in mind, body, and spirit. We’ll begin with a comforting cup of herbal tea, creating a warm and grounding atmosphere. This simple and nourishing experience offers a beautiful way to pause, reset, and step into your week with intention and ease.

Ages 7+ up are welcome~children are invited to join with curiosity and openness, making this a family-friendly space for relaxation and harmony. If at any point you need to step out of the room with your child, you are more than welcome to do so.

Join our very own, Jenn Miranda for this Yoga Teacher Training

https://www.mysticmonkeyyoga.com/teacher-training

Do you feel a deep resonance with yoga practice, and the desire to share it with others? Do you want to be able to design your own yoga sequences, whether for yourself or for others?

Deepen your personal practice

Learn about yoga philosophy and history, meditation, ayurveda, and much more.

Learn how to sequence and lead your own yoga classes

Learn and practice in a community environment led by experienced and supportive instructors

Our winter YTT (Yoga Teacher Training) course will meet on weekends January 31-April 19, 2026, Saturdays and Sundays from 12pm-7pm.

$500 deposit saves your spot!

Please pre-register for classes.

Please arrive a few minutes before class to get settled.

Doors will be locked after the start of class for the safety of students and their valuables.

Pricing

*New Student Specials*

First 2 Weeks Unlimited: $35 // BUY

First Month Unlimited: $85 // BUY

*Please Note: Military/First Responder/Student discounts do not apply to these discounted packages!

Regular Rates

Single Drop In: $18- BUY

5 Class pack: $80 *EXPIRES 3 MONTHS FROM FIRST USE- BUY

10 Class pack: $145 *EXPIRES 6 MONTHS FROM FIRST USE - BUY

20 Class pack: $275 *EXPIRES 1 YEAR FROM FIRST USE- BUY

1 Month Unlimited: $115- BUY

3 Month Minimum Monthly Auto-Pay: $105/MONTH - BUY

1 Year Unlimited Monthly Auto-Pay: $95/MONTH - BUY

6 Month Couples Package Monthly Auto-Pay: $185/MONTH- BUY

1 Year Paid in Full: $995 - BUY

Traveler’s Package: $50/WEEK - BUY

Military/First Responders/Health Professionals/Teachers: 15% OFF ALL

(MUST SEE VALID ID FOR DISCOUNTS)

RESTRICTIONS

Purchases are non-refundable and non-extendable.

Unlimited and class packages may not be extended to accommodate non-use, vacation or travel dates. The only exception is for medical extending longer than 1 week.

NO SHOW/CANCELLATION POLICY

If you are registered for a class and fail to cancel, you will be charged for that class.

Gift Cards Available

Online, In studio and by calling (206) 455-0212

Click below to purchase online

Frequently Asked Questions

What should I bring to class? Are extra mats available to borrow?

• We highly recommend bringing a water bottle. We have a freshwater jug available if you run out and need to re-fill at the studio, as hydration is key in hot yoga. And yes, we do have extra mats to rent-but if you have your own, we encourage bringing that. Also, it's likely you will get sweaty especially in a hot class, so if you have a sweat/mat towel you can bring that.

If I am new to yoga, what classes do you recommend?

• If you have never tried yoga nor hot yoga and want to ease into that, we suggest starting with a Low&Slow class, or one of the Low-Heat Vinyasa classes. However, all of our classes are open to all levels, and instructors are great with offering modifications and demonstrating poses. Just tell your instructor before class if you are new so they can keep that in mind. We encourage the new student week/month specials to really get the chance to try all styles and instructors and find your niche!

What is the difference between Vinyasa and Hot Hatha classes?

• Vinyasa essentially means linking breath to movement through a "flow" sequence. Throughout class you are constantly transitioning between postures with your breath and completing a chatturanga, upward dog, to downward dog sequence between. Our Hot Hatha class is structured similar to Bikram-yoga classes. You will complete 26 poses, each two times with a specific number of breaths holding each posture. You start with a standing series, and end with seated postures.

What about Yoga Sculpt?

• Practiced in a hot room with weights and other props. You will begin class with a gentle warm up and then move into strength moves and increasing the heart rate, ending class with a gentle cool down. Weights and props can be optional, you are welcome to bring your own, but we do have them for use. We suggest drinking a lot of water throughout the day before and after. However, you will notice significant changes in your endurance and strength after attending a few classes consistently! This is a great class for athletes, or those looking for even more of a workout in their practice.

What temperature is the room?

• For hot classes, the temperature is about 99-105 degrees. In our low-heat classes, the temp is in the 90s. Yin classes, Barre and Pilates and practiced in lower comfortable temperatures.

I have an injury, will I be okay to practice?

• Yoga is often a great form of physical (and mental) therapy. However, listen to your body and please tell your instructor if you have an injury or anything that may affect your practice, so they can offer appropriate modifications.

Do I need to register for a class before attending?

• We highly encourage pre-registration, but it is not required.

What age is appropriate to start practicing inside the studio?

• For health and safety reasons, we have a minimum age of 12 for students practicing in the studio.

Is there childcare? Can I let my child sit in the lobby during class?

• We are a small space and don’t have enough room for childcare. We love children, but please make other arrangements for children during your time here on the mat. We want it to be a peaceful environment for instructors to focus on the students’ needs and students to let go of all worries and focus on themselves and their time on the mat.