EAT CLUB: LUNCHTIME MEDITATION WORKSHOP

Step away from the daily grind and redefine your relationship with food through mindfulness.

ABOUT EAT Club

Tired of Eating Alone? Walk Away Feeling Nourished and Connected

Join Jaqueline for a transformative EATshop Food Meditation.

Step away from the daily grind and redefine your relationship with food through mindfulness.

WORKSHOP HIGHLIGHTS:

• Rediscover Confidence: Gain tools to feel supported and empowered, boosting your confidence.

• Transform Your Food Story: Find pleasure and calm in every bite, nourishing your body and soul.

• Sacred Eating Practices: Learn to eat with joy, love, and presence.

• Authentic Connection: Reconnect with your true self and rebrand how you show up in the world.

BENEFITS OF MINDFUL EATING:

• Enhanced Digestion: Improve nutrient absorption.

• Reduced Overeating: Prevent overeating by tuning into your body’s signals.

• Increased Enjoyment: Savor each bite and enjoy your meals more.

• Emotional Balance: Manage emotional eating triggers.

• Better Health: Achieve weight management and reduce stress.

Ready to enjoy food without fear and feel radiant in your body? Join us for an experience that nourishes your mind, body, and spirit through mindfulness.

Mondays 12pm - 1:15pm , Feel free to leave whenever you need to for work.

LET'S RISE N SHINE TOGETHER @ THE BREAKFAST CLUB

Why Not Start Your Day With Happy 
A Community Gathering & Meditation Centered Around Conscious Consumption & Empowering Connections

ABOUT

Join Jaqueline and a group of like-hearted individuals as we wake up to a new day, centered around consciously connecting to our authentic selves while making new friends.

This is more than just a workshop—it’s a community where you can find support, share experiences, and build lasting connections.

Workshop Highlights:

• Mindful Connections: Connect with your authentic self and others in a supportive community.

• Transformative Techniques: Realign your relationship with food and embrace your authentic self. 

• Seasonal Self-Care: Detox your mindset for Fall and learn self-care practices for the changing seasons.

Bring your own breakfast for the food meditation, or simply join in the meditation if you’re not a morning eater.

WHAT TO BRING

• Sense of openness

• Journal and pen

• Empty stomach

• Good vibes

Feeling lonely or disconnected? This is your chance to reboot your life with a dose of inspiration and community. Surround yourself with like-hearted individuals who are on the same journey towards wellness and connection. We encourage you to bring a friend and share the love! Be sure to bring a yoga mat, notepad, pen, and an open mind.

Thought of the Day (Please come prepared to share)

What is the one feeling or emotion that you associate with gratitude in during your day? 

Tuesdays 7am; Feel free to leave whenever you need to for work.

$40

Please pre-register for classes.

Please arrive a few minutes before class to get settled.

Doors will be locked after the start of class for the safety of students and their valuables.

Pricing

*New Student Specials*

First 2 Weeks Unlimited: $35 // BUY

First Month Unlimited: $85 // BUY

*Please Note: Military/First Responder/Student discounts do not apply to these discounted packages!

Regular Rates

Single Drop In: $18- BUY

5 Class pack: $80 *EXPIRES 3 MONTHS FROM FIRST USE- BUY

10 Class pack: $145 *EXPIRES 6 MONTHS FROM FIRST USE - BUY

20 Class pack: $275 *EXPIRES 1 YEAR FROM FIRST USE- BUY

1 Month Unlimited: $115- BUY

3 Month Minimum Monthly Auto-Pay: $105/MONTH - BUY

1 Year Unlimited Monthly Auto-Pay: $90/MONTH - BUY

6 Month Couples Package Monthly Auto-Pay: $185/MONTH- BUY

1 Year Paid in Full: $950 - BUY

Traveler’s Package: $50/WEEK - BUY

Military/First Responders/Health Professionals/Teachers: 15% OFF ALL

(MUST SEE VALID ID FOR DISCOUNTS)

RESTRICTIONS

Purchases are non-refundable and non-extendable.

Unlimited and class packages may not be extended to accommodate non-use, vacation or travel dates. The only exception is for medical extending longer than 1 week.

NO SHOW/CANCELLATION POLICY

If you are registered for a class and fail to cancel, you will be charged for that class.

Frequently Asked Questions

What should I bring to class? Are extra mats available to borrow?

• We highly recommend bringing a water bottle. We have a freshwater jug available if you run out and need to re-fill at the studio, as hydration is key in hot yoga. And yes, we do have extra mats to rent-but if you have your own, we encourage bringing that. Also, it's likely you will get sweaty especially in a hot class, so if you have a sweat/mat towel you can bring that.

If I am new to yoga, what classes do you recommend?

• If you have never tried yoga nor hot yoga and want to ease into that, we suggest starting with a Low&Slow class, or one of the Low-Heat Vinyasa classes. However, all of our classes are open to all levels, and instructors are great with offering modifications and demonstrating poses. Just tell your instructor before class if you are new so they can keep that in mind. We encourage the new student week/month specials to really get the chance to try all styles and instructors and find your niche!

What is the difference between Vinyasa and Hot Hatha classes?

• Vinyasa essentially means linking breath to movement through a "flow" sequence. Throughout class you are constantly transitioning between postures with your breath and completing a chatturanga, upward dog, to downward dog sequence between. Our Hot Hatha class is structured similar to Bikram-yoga classes. You will complete 26 poses, each two times with a specific number of breaths holding each posture. You start with a standing series, and end with seated postures.

What about Yoga Sculpt?

• Practiced in a hot room with weights and other props. You will begin class with a gentle warm up and then move into strength moves and increasing the heart rate, ending class with a gentle cool down. Weights and props can be optional, you are welcome to bring your own, but we do have them for use. We suggest drinking a lot of water throughout the day before and after. However, you will notice significant changes in your endurance and strength after attending a few classes consistently! This is a great class for athletes, or those looking for even more of a workout in their practice.

What temperature is the room?

• For hot classes, the temperature is about 99-105 degrees. In our low-heat classes, the temp is in the 90s. Yin classes, Barre and Pilates and practiced in lower comfortable temperatures.

I have an injury, will I be okay to practice?

• Yoga is often a great form of physical (and mental) therapy. However, listen to your body and please tell your instructor if you have an injury or anything that may affect your practice, so they can offer appropriate modifications.

Do I need to register for a class before attending?

• We highly encourage pre-registration, but it is not required.

What age is appropriate to start practicing inside the studio?

• For health and safety reasons, we have a minimum age of 12 for students practicing in the studio.

Is there childcare? Can I let my child sit in the lobby during class?

• We are a small space and don’t have enough room for childcare. We love children, but please make other arrangements for children during your time here on the mat. We want it to be a peaceful environment for instructors to focus on the students’ needs and students to let go of all worries and focus on themselves and their time on the mat.