Cacao Gratitude Dance
Join us to honor a powerful numerological portal for new beginnings. We'll open with a heart-centered cacao ceremony, then channel a vibrational flow of abundance through an ecstatic dance of embodied gratitude.
We close by anchoring this energy in a deeply restorative sound bath.
Step through this 1/11 gateway and begin your year magnetized from a state of joyful, grateful receiving.
Foundations of Alignment
This workshop is designed to break down the fundamental alignment principles behind common yoga poses, helping you build strength, stability, and confidence on the mat.
Together, we’ll explore the basics of standing, seated, and reclining postures, focusing on how alignment supports balance, ease, and long-term joint health. You’ll learn how to adapt poses to your body using simple cues, props, and modifications, so your practice feels both safe and empowering.
Whether you’re brand new to yoga or looking to revisit the foundations, this workshop offers a supportive space to slow down, ask questions, and develop a clearer understanding of how yoga poses are meant to feel, not just how they look.
You’ll leave with:
A stronger understanding of foundational yoga poses
Practical alignment cues you can use in any class
Tools for modifying poses to suit your body
Greater confidence in moving safely and comfortably
No prior yoga experience is required. All bodies and abilities are welcome.
Come prepared for your practice with a few simple essentials. Bring a yoga mat to ground yourself, a water bottle to stay hydrated, and a sweat towel to keep you comfortable throughout your flow. Arrive on time to settle in before class begins, and preregister to ensure you have a spot. Most importantly, show up with an open heart and an open mind—ready to breathe, move, and grow both on and off the mat.
200-Hour Yoga Teacher Training
This training is a return—to the body as teacher, to breath as prayer, and to the quiet intelligence that has always known the way.
We guide students into deep listening, attuning to the subtle language of sensation, organs, fascia, and feeling. Nothing is separate. The physical body, emotional landscape, and inner life are woven together, offering a living field through which healing and wisdom naturally unfold.
Our movement practice draws from the source of vinyasa itself. Rooted in the Ashtanga method—without rigidity or dogma—we explore form as a vessel for awareness. Alignment and sequencing arise not as rules to follow, but as expressions of respect for the body’s innate order and rhythm.
This training is held within the light of our Vedic lineage, guided by the teachings of Sri Swami Dayananda Saraswati. These teachings meet the language of modern neurobiology, revealing how ancient wisdom continues to shape the nervous system, steady the mind, and open the heart. Philosophy is not studied from a distance—it is felt, embodied, and lived.
To enter this training is to sit at the meeting place of discipline and devotion. It is a study of yoga not as performance, but as relationship—with self, with tradition, and with the sacred intelligence moving through all life.
Whether you are called to teach or simply to listen more deeply, this journey offers a ground from which clarity, humility, and service may arise.
Training Dates & Times
March
March 20–22
March 27–29
April
April 17–19
April 24–26
May
May 22–24
May 29–30
Schedule
Fridays: 5:45PM–8:00 PM
Saturdays: 11:00 AM–8:00 PM
Sundays: 11:00 AM–8:00 PM
Tuition
Early Bird Tuition: $2,900
Regular Tuition: $3,200
Graduates are eligible to register as RYT-200 with Yoga Alliance.
For more information and to register, click here or reach out to Jenna McDonald
Sound Bath
Settle into an hour of harmonic sound immersion with Kimberly. Soothing vibrations and gentle tones from alchemy sound bowls and various instruments will guide you into deep relaxation, supporting balance in mind, body, and spirit. We’ll begin with a comforting cup of herbal tea, creating a warm and grounding atmosphere. This simple and nourishing experience offers a beautiful way to pause, reset, and step into your week with intention and ease.
Ages 7+ up are welcome. Children are invited to join with curiosity and openness, making this a family-friendly space for relaxation and harmony. If at any point you need to step out of the room with your child, you are more than welcome to do so.
