Root & Rise
Root & Rise is a complimentary community gathering designed to foster connection, encouragement, and personal growth in a welcoming and supportive environment.
Participants are invited to pause, reflect, share, listen, and engage in meaningful conversation alongside others. Through thoughtful discussion and simple practices, Root & Rise offers an opportunity to cultivate greater self-awareness, resilience, confidence, and a deeper sense of connection.
Whether you are beginning a new chapter, navigating change, or simply looking for a supportive community, you are welcome to join us exactly as you are.
Free to attend. Open to everyone. Come as you are.
Community Book Club
Led by Sydney Salazar | 60 minutes
Join us for a monthly gathering centered around literature, meaningful conversation, and community. Hosted at Kitsap Hot Yoga and led by Sydney Salazar, this book club is an opportunity to slow down, reflect, and explore how the teachings in our book can connect with our everyday lives.
Our current book is The Yamas & Niyamas, a thoughtful exploration of the ethical foundations of yoga and how these principles can guide us both on and off the mat.
Upcoming dates:
October 18th
November 15th
December 19th
Each gathering will include time for discussion, reflection, and connection with fellow readers. You don't need to have every chapter perfectly understood—or even have all the reading finished—to participate. Come curious and ready to share your perspective!
Bring a snack to share with the group if you'd like.
Bring your copy of The Yamas & Niyamas and join us for an afternoon of thoughtful conversation and community at Kitsap Hot Yoga.
We look forward to reading, learning, and growing together! 🧘♀️💛
Sound Journeys
Guided by Dani Guthrie | 60 minutes
Step away from the demands of everyday life and settle into a deeply restorative Sound Journey with Danielle Guthrie.
This immersive experience invites you to relax, reconnect, and turn your attention inward through the therapeutic qualities of sound and vibration. As you rest comfortably, Danielle guides you through a soothing landscape of resonant tones and calming frequencies designed to encourage relaxation, mindfulness, and a sense of inner stillness.
No prior experience with yoga, meditation, or sound healing is required. Simply come as you are, get comfortable, and allow yourself the space to pause, breathe, and receive.
Whether you are seeking stress relief, deeper relaxation, or simply a moment of quiet connection, a Sound Journey offers an opportunity to slow down and nurture yourself.
Come to rest. Come to listen. Come home to yourself.
Myofascial Release & Yin
Guided by Jenn Miranda | 90 minutes
Slow down, soften, and create space in your body with this deeply nourishing 90-minute Myofascial Release & Yin class.
Using a combination of gentle myofascial release techniques, mindful movement, and longer-held Yin poses, this class invites you to release tension, improve mobility, and reconnect with your body. Props such as therapy balls may be used to gently work into areas of tightness and restriction, followed by supported Yin postures that encourage the body to relax and let go.
Expect a slower-paced practice with plenty of time to breathe, explore sensation, and settle into stillness. This class is suitable for all levels and is especially supportive for anyone looking to counter the effects of stress, sitting, repetitive movement, or intense physical activity.
Come as you are. Leave feeling more spacious, grounded, and at ease.
Pelvic Floor Workshop
Strong, Supported & Informed
Guided by Morgan Kamman | 60 minutes
Your pelvic floor is an important part of your body at every stage of life—and yet, it’s something many women rarely learn about.
Join us for an engaging, supportive pelvic floor workshop designed for women of all ages and stages. Whether you’re navigating pregnancy or postpartum, experiencing changes with aging, staying active, dealing with bladder leakage or pelvic discomfort, or simply wanting to better understand your body, this workshop is for you.
Together, we’ll explore:
What the pelvic floor is and why it matters
How the pelvic floor changes throughout life
Common symptoms and when they may be worth addressing
How breathing, posture, and movement influence pelvic floor function
How to move with greater awareness, strength, and ease
Practical movement and exercise strategies to support pelvic floor strength, coordination, and relaxation
Common misconceptions about pelvic floor exercises
Simple, accessible strategies you can incorporate into everyday life
No matter your age or experience, you’ll leave with greater knowledge, practical tools, and a better understanding of how to care for your pelvic health through movement, awareness, and everyday habits.
Come curious, ask questions, and feel empowered to better understand your body.
Please bring a yoga mat & water bottle.
Folklore on the Floor: A Taylor Swift Mat Pilates
Guided by Michelle Golden | 90 minutes
This special class will pair a thoughtfully designed Pilates sequence with the full folklore album by Taylor Swift.
The class will focus on foundational Pilates principles, including core strength, controlled movement, mobility, and mindful connection to the body. Whether you are new to Pilates or have an established practice, this class offers an opportunity to move, strengthen, and reset in a welcoming environment.
Step into your folklore era with Michelle Golden for a special 60-minute mat Pilates class set to Taylor Swift’s iconic folklore album.
Expect a full-body Pilates workout designed to build strength, improve mobility, and leave you feeling grounded and energized—all set to the dreamy, moody soundtrack of folklore. Whether you’re a longtime Swiftie, a Pilates regular, or simply looking for a fun way to move, this class is the perfect blend of movement and folklore vibes.
Complimentary New Mom Luxury Facial
Licensed Esthetician Julia O’Connell | 60 minutes
You’ve spent months caring for your growing baby, now it’s time to care for you. Our New Mom Luxury Facial is a complimentary, relaxing, and restorative spa experience created exclusively for mothers within their first 3 months postpartum.
Your customized treatment begins with a professional skin analysis, followed by a gentle cleanse, exfoliation, a nourishing mask, relaxing facial massage, targeted serums, moisturizer, and SPF protection. Designed to address the unique needs of postpartum skin, this luxurious facial helps restore hydration, calm sensitivity, and leave your complexion refreshed, radiant, and glowing.
We know caring for a newborn comes first, so your baby is welcome to attend your appointment, allowing you to enjoy this well-deserved self-care experience without the need for childcare.
This exclusive complimentary facial is available only to new moms within 3 months of giving birth. Appointments are limited, so we encourage you to reserve your experience early.
Because every new mom deserves to feel pampered, celebrated, and cared for.
Private 1:1 Sessions
Experience a personalized yoga practice designed specifically for you. Private sessions at Kitsap Hot Yoga provide an individualized setting to focus on your unique goals, needs, and experience level.
Whether you are new to yoga, looking to deepen your practice, working toward specific physical goals, or simply seeking dedicated time to slow down and reconnect, each session is thoughtfully tailored to support you.
With one-on-one guidance, you’ll receive focused instruction on alignment, breath, movement, and mindful awareness while practicing in a supportive and welcoming environment.
Personalized practice. Individual attention. Your journey.