Beyond The Buzz
GLP-1s, Peptides & The Science of Modern Wellness
You've heard the buzz. Now let's talk science!
Join us at Kitsap Hot Yoga for a FREE informational event with EllieMD representatives exploring GLP-1 medications, peptides, metabolic health, and the evolving world of personalized wellness.
Discover what current research tells us, separate science from social media hype, and get your questions answered in an open, welcoming conversation.
Whether you're curious about the latest wellness trends or exploring your options, come learn, connect, and make more informed decisions about your health.
FREE & open to the community. Bring your curiosity. Bring your questions. Reserve your spot today!
This event is for educational purposes only and does not replace individualized medical advice. Treatment decisions should be made with a qualified healthcare provider. Scientific evidence and regulatory status vary among medications and peptide products.
You’re Invited!
Kitsap Hot Yoga Grand Reopening
We’re celebrating a new chapter at Kitsap Hot Yoga, and we can’t wait to welcome you into our growing community!
Join us for a special day filled with food, live music, raffles, exclusive sales, and the opportunity to explore our refreshed space and new offerings. Whether you’re a longtime member, a familiar face, or visiting us for the very first time, this is your chance to connect, discover what’s new, and experience the community that makes Kitsap Hot Yoga so special.
We’re creating more than a studio, we’re building a welcoming space for movement, relaxation, self-care, and connection. Come celebrate with us, meet our community, and see all the exciting things we have in store.
We’re so happy you’re here. Come celebrate, connect, and be part of what’s next at Kitsap Hot Yoga!
RSVP please! Sign up on the website or your app!
Mindful Movement 55+
Guided by Delores Leverett | 60 minutes
Move with intention, breathe with ease, and feel at home in your body. This welcoming class is designed for adults 55+ who want to maintain strength, mobility, balance, and flexibility while cultivating greater body awareness and relaxation.
Through gentle yoga, mindful movement, stretching, and breathwork, we’ll explore ways to move comfortably and confidently, honoring where you are today and supporting you as you continue to grow.
All levels are welcome. Come as you are, move at your own pace, and leave feeling refreshed, grounded, and connected.
Move mindfully. Breathe deeply. Age with grace.
Hunter’s Moon Women’s Circle
Guided by Mary Amacher | 90 minutes
Gather beneath the luminous Hunter’s Moon for an evening of movement, sound, ritual, and feminine connection.
we’ll explore sound not simply as something we hear, but as something we feel through the body. Through guided movement, deep listening, improvisation, stillness, and shared ritual, we’ll open ourselves to the subtle rhythms moving within and around us.
The Hunter’s Moon marks a threshold in the turning year. A time to honor what we have gathered, release what is complete, and make space for what is waiting to emerge.
Together, we’ll move between sound and silence, gesture and stillness, solitude and connection. There is no choreography to master and no way to move “correctly.” This is an invitation to listen inwardly and allow the body to become a source of knowing.
A circle for women to move, listen, feel, release, and remember, held by moonlight, sound, and the presence of one another.
Come as you are. Move as you are. Listen for what wants to arise.
Root & Rise
Root & Rise is a complimentary community gathering designed to foster connection, encouragement, and personal growth in a welcoming and supportive environment.
Participants are invited to pause, reflect, share, listen, and engage in meaningful conversation alongside others. Through thoughtful discussion and simple practices, Root & Rise offers an opportunity to cultivate greater self-awareness, resilience, confidence, and a deeper sense of connection.
Whether you are beginning a new chapter, navigating change, or simply looking for a supportive community, you are welcome to join us exactly as you are.
Free to attend. Open to everyone. Come as you are.
Community Book Club
Led by Sydney Salazar | 60 minutes
Join us for a monthly gathering centered around literature, meaningful conversation, and community. Hosted at Kitsap Hot Yoga and led by Sydney Salazar, this book club is an opportunity to slow down, reflect, and explore how the teachings in our book can connect with our everyday lives.
Our current book is The Yamas & Niyamas, a thoughtful exploration of the ethical foundations of yoga and how these principles can guide us both on and off the mat.
Upcoming dates:
October 18th
November 15th
December 19th
Each gathering will include time for discussion, reflection, and connection with fellow readers. You don't need to have every chapter perfectly understood—or even have all the reading finished—to participate. Come curious and ready to share your perspective!
Bring a snack to share with the group if you'd like.
Bring your copy of The Yamas & Niyamas and join us for an afternoon of thoughtful conversation and community at Kitsap Hot Yoga.
We look forward to reading, learning, and growing together! 🧘♀️💛
Pelvic Floor Workshop
Strong, Supported & Informed
Guided by Morgan Kamman | 60 minutes
Your pelvic floor is an important part of your body at every stage of life—and yet, it’s something many women rarely learn about.
Join us for an engaging, supportive pelvic floor workshop designed for women of all ages and stages. Whether you’re navigating pregnancy or postpartum, experiencing changes with aging, staying active, dealing with bladder leakage or pelvic discomfort, or simply wanting to better understand your body, this workshop is for you.
Pilates style style class, we’ll explore:
What the pelvic floor is and why it matters
How the pelvic floor changes throughout life
Common symptoms and when they may be worth addressing
How breathing, posture, and movement influence pelvic floor function
How to move with greater awareness, strength, and ease
Practical movement and exercise strategies to support pelvic floor strength, coordination, and relaxation
Common misconceptions about pelvic floor exercises
Simple, accessible strategies you can incorporate into everyday life
No matter your age or experience, you’ll leave with greater knowledge, practical tools, and a better understanding of how to care for your pelvic health through movement, awareness, and everyday habits.
Come curious, ask questions, and feel empowered to better understand your body.
Babies 0-6 months are welcome on the mat with moms to help moms incorporate strengthening into their postpartum journey.
Please bring a yoga mat & water bottle.
Life of a Sculpt Girl
Guided by Michelle Golden | 60 minutes
Step into your Sculpt Girl Era with 60 minutes of movement, music, and major main-character energy. 💖
Life of a Sculpt Girl is a full-body sculpt class set to the music of Taylor Swift, designed to strengthen, tone, and leave you feeling Bejeweled. Expect a fun, low-impact workout combining controlled movements, pulses, holds, and just
Come for the music. Stay for the burn. Leave feeling like the main character under the spotlight.
60 minutes. Full-body sculpt. One unforgettable show
Mommy & Me
For little ones ages 0–5 years & their grown-ups
A playful, nurturing yoga class designed for little ones and their grown-ups to move, connect, and grow together.
Through gentle yoga, songs, creative movement, playful poses, sensory exploration, and moments of relaxation, we’ll create a joyful space for connection while supporting children as they discover their bodies, breath, and sense of wonder.
This class is an invitation to slow down and be present with your child—to stretch, giggle, dance, breathe, explore, and enjoy the simple magic of moving together.
From newborns and crawlers to busy toddlers and curious preschoolers, each child is welcome to participate in their own way. No previous yoga experience is needed.
Come connect, play, move, and share a little yoga magic with your little one.
Complimentary New Mom Luxury Facial
Licensed Esthetician Julia O’Connell | 60 minutes
You’ve spent months caring for your growing baby, now it’s time to care for you. Our New Mom Luxury Facial is a complimentary, relaxing, and restorative spa experience created exclusively for mothers within their first 3 months postpartum.
Your customized treatment begins with a professional skin analysis, followed by a gentle cleanse, exfoliation, a nourishing mask, relaxing facial massage, targeted serums, moisturizer, and SPF protection. Designed to address the unique needs of postpartum skin, this luxurious facial helps restore hydration, calm sensitivity, and leave your complexion refreshed, radiant, and glowing.
We know caring for a newborn comes first, so your baby is welcome to attend your appointment, allowing you to enjoy this well-deserved self-care experience without the need for childcare.
This exclusive complimentary facial is available only to new moms within 3 months of giving birth. Appointments are limited, so we encourage you to reserve your experience early.
Because every new mom deserves to feel pampered, celebrated, and cared for.
Private 1:1 Sessions
Experience a personalized yoga practice designed specifically for you. Private sessions at Kitsap Hot Yoga provide an individualized setting to focus on your unique goals, needs, and experience level.
Whether you are new to yoga, looking to deepen your practice, working toward specific physical goals, or simply seeking dedicated time to slow down and reconnect, each session is thoughtfully tailored to support you.
With one-on-one guidance, you’ll receive focused instruction on alignment, breath, movement, and mindful awareness while practicing in a supportive and welcoming environment.
Personalized practice. Individual attention. Your journey.