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    <loc>http://kitsaphotyoga.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/6a68a185-0f10-46bc-a078-4211788e3472/Kitsap+Hot+Yoga+Presents.png</image:loc>
      <image:title>Workshops and Special Events - The Beltane Fair</image:title>
      <image:caption>Come celebrate your inner fire in community at the Beltane Fair! Beltane is a time to honor growth, creativity, and turning desire into action. On Saturday, May 2 from 12-4:00 we’re gathering local makers and holistic health practitioners to support your self-care and artistic expression AND vendors are donating raffle baskets to support the Poulsbo Recovery Cafe. Raffle ticket proceeds support drug and alcohol recovery, housing navigation, employment services, peer support and more. Find out more at  https://poulsbo.gov/recovery-resource-center/ From food trucks to lively music, to flower crown making, the Beltane Fair is a family affair meant to inspire and ignite your life force energy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/55a96df6-3c0e-4741-b73c-3c5e1507cfcd/Sacred+Breath+%26+Yin.jpg</image:loc>
      <image:title>Workshops and Special Events - Navigating Loss Together</image:title>
      <image:caption>A gentle, supportive space designed for those seeking peace and connection after loss. In this session, we honor the complexity of loss through three practices: • Guided Meditation: We begin with a mindfulness-based meditation to help anchor you in the present, steady the mind, and create a compassionate environment for whatever emotions arise. • Heartfelt Discussion: Following the meditation, we open the circle for shared reflection. This is a safe, judgment-free space to speak your truth, listen to others, and find solace in our shared human experience. • Reflective Journaling: An opportunity to help you process your thoughts privately, giving voice to the unsaid and documenting your personal path toward healing. Whether your loss is recent or long-held, you are welcome to come as you are—to share, to write, or simply to sit in the quiet comfort of community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/e1aec093-54c7-4279-8cf9-175b1862b489/Astrology+Circle+Taurus+April+10th+730-930+Join+in+circle+to+harness+the+power+of+the+sun+moving+into+Taurus.+Taurus+is+a+fixed+sign+bringing+persistsance+and+pleasure.+Each+circle+includes+medita.png</image:loc>
      <image:title>Workshops and Special Events - Moving with the Sun</image:title>
      <image:caption>Taurus Season Astrology Circle: Root Into Pleasure &amp; Worth During this circle, we’ll gather to honor the earthy, sensual energy of Taurus. Through guided reflection, astrology insights, and community sharing, we’ll explore how to cultivate stability, deepen self-worth, and reconnect with the beauty of the present moment. Expect grounding practices, meaningful connection, and space to slow down and nourish yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/73df5145-ada3-4ec9-af10-bb163aa28123/Sound+%26+Sens+es+%28Instagram+Post+%2845%29%29+%282%29.jpeg</image:loc>
      <image:title>Workshops and Special Events</image:title>
      <image:caption>Sound Bath Settle into an hour of harmonic sound immersion with Kimberly. Soothing vibrations and gentle tones from alchemy sound bowls and various instruments will guide you into deep relaxation, supporting balance in mind, body, and spirit. We’ll begin with a comforting cup of herbal tea, creating a warm and grounding atmosphere. This simple and nourishing experience offers a beautiful way to pause, reset, and step into your week with intention and ease. Ages 7+ up are welcome. Children are invited to join with curiosity and openness, making this a family-friendly space for relaxation and harmony. If at any point you need to step out of the room with your child, you are more than welcome to do so.</image:caption>
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  </url>
  <url>
    <loc>http://kitsaphotyoga.com/landing-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Home - Transient</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg</image:loc>
      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
    </image:image>
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    <loc>http://kitsaphotyoga.com/emerge-retreat</loc>
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    <lastmod>2025-12-27</lastmod>
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      <image:title>EMERGE Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521015226-B15LZ2FCVRHGCOQ66I0V/Screenshot+2025-12-11+at+10.20.08%E2%80%AFPM.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521082852-WANJO2LX637PH3WO6KQ9/Screenshot+2025-12-11+at+10.24.31%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat</image:title>
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      <image:title>EMERGE Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521045129-MWK9L8CSN2986Y6AWYVP/Screenshot+2025-12-11+at+10.24.54%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521066835-ABD1YC4VNBX5WBC54WCF/Screenshot+2025-12-11+at+10.22.29%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/78b1b5b2-c397-4fe2-ad62-78517b562db8/IMG_0403.png</image:loc>
      <image:title>EMERGE Retreat - Julia O’Connell</image:title>
      <image:caption>I am a mother of five daughters, a role that has shaped my heart, my resilience, and my deep reverence for healing in all its forms. My journey into holistic wellness was born from a desire to care not only for those around me, but to truly return home to myself. Through yoga, I discovered the power of presence and breath, how movement can soften the nervous system and reconnect us to our inner wisdom. Through nutrition, I learned that healing begins from within, that the body responds beautifully when it is nourished with intention and care. Through esthetics, I found another sacred pathway, one that honors the skin as a reflection of inner balance, and self-care as a ritual rather than a luxury. I believe that healing is possible for every person, in every season of life. I believe dreams are meant to be listened to, nurtured, and followed. And I believe manifestation is not magic, it is alignment, trust, and the courage to believe in what is calling you forward.  I believe transformation happens when we slow down, listen deeply, and reconnect with the wisdom already living inside us. My work is rooted in the belief that when we care for the body, calm the mind, and honor the spirit, we open ourselves to profound transformation. It is my purpose to hold space for others as they remember their own power, their own healing, and their own ability to create the life they envision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/add8b7a8-10da-4222-8f20-49fd3fbf50a8/680C5F43-8268-4CE5-8594-69A038DB3411+copy.JPG</image:loc>
      <image:title>EMERGE Retreat - Jennevive</image:title>
      <image:caption>I am a lifelong dancer and creative director, shaped by years of designing immersive events and entertainment experiences that invite people to feel, not just observe. Movement, music, storytelling, and atmosphere have always been my language… tools for connection, expression, and transformation. In 2023, I became a certified breathwork facilitator, weaving this powerful practice into my creative and professional life. What I discovered was profound: breath is the bridge between thought, emotion, and physical experience… the quiet translator between our inner and outer worlds. From this understanding, Body English was born. Body English is the language of sensation, intuition, and awareness… the communication between our minds and our bodies when we learn how to listen. Through programs like 30 TODAYS, I guide others through daily practices of breath, reflection, and embodiment, helping them build emotional resilience, self-trust, and a grounded relationship with themselves. I believe transformation doesn’t come from forcing, but through creating elasticity and trust from the inside, outward. My work is rooted in the belief that when we breathe with intention, we reconnect with the body’s wisdom, and are able to connect to who we are beneath the programming, habits and outer noise. It is my purpose to design experiences that help people feel empowered and inspired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://kitsaphotyoga.com/emerge-retreat-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/7ff6c42f-53b0-4f77-ac76-ecaa06831a7e/emerge+cover.png</image:loc>
      <image:title>EMERGE Retreat (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521015226-B15LZ2FCVRHGCOQ66I0V/Screenshot+2025-12-11+at+10.20.08%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat (Copy)</image:title>
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      <image:title>EMERGE Retreat (Copy)</image:title>
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    <image:image>
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      <image:title>EMERGE Retreat (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521082852-WANJO2LX637PH3WO6KQ9/Screenshot+2025-12-11+at+10.24.31%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521028372-18J3UFI29CCILRZQAG4G/Screenshot+2025-12-11+at+10.22.52%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat (Copy)</image:title>
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      <image:title>EMERGE Retreat (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521045129-MWK9L8CSN2986Y6AWYVP/Screenshot+2025-12-11+at+10.24.54%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/1765521066835-ABD1YC4VNBX5WBC54WCF/Screenshot+2025-12-11+at+10.22.29%E2%80%AFPM.png</image:loc>
      <image:title>EMERGE Retreat (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/78b1b5b2-c397-4fe2-ad62-78517b562db8/IMG_0403.png</image:loc>
      <image:title>EMERGE Retreat (Copy) - Julia O’Connell</image:title>
      <image:caption>I am a mother of five daughters, a role that has shaped my heart, my resilience, and my deep reverence for healing in all its forms. My journey into holistic wellness was born from a desire to care not only for those around me, but to truly return home to myself. Through yoga, I discovered the power of presence and breath, how movement can soften the nervous system and reconnect us to our inner wisdom. Through nutrition, I learned that healing begins from within, that the body responds beautifully when it is nourished with intention and care. Through esthetics, I found another sacred pathway, one that honors the skin as a reflection of inner balance, and self-care as a ritual rather than a luxury. I believe that healing is possible for every person, in every season of life. I believe dreams are meant to be listened to, nurtured, and followed. And I believe manifestation is not magic, it is alignment, trust, and the courage to believe in what is calling you forward.  I believe transformation happens when we slow down, listen deeply, and reconnect with the wisdom already living inside us. My work is rooted in the belief that when we care for the body, calm the mind, and honor the spirit, we open ourselves to profound transformation. It is my purpose to hold space for others as they remember their own power, their own healing, and their own ability to create the life they envision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ca21d0e4b0bec1b6d3d45f/add8b7a8-10da-4222-8f20-49fd3fbf50a8/680C5F43-8268-4CE5-8594-69A038DB3411+copy.JPG</image:loc>
      <image:title>EMERGE Retreat (Copy) - Jennevive</image:title>
      <image:caption>I am a lifelong dancer and creative director, shaped by years of designing immersive events and entertainment experiences that invite people to feel, not just observe. Movement, music, storytelling, and atmosphere have always been my language… tools for connection, expression, and transformation. In 2023, I became a certified breathwork facilitator, weaving this powerful practice into my creative and professional life. What I discovered was profound: breath is the bridge between thought, emotion, and physical experience… the quiet translator between our inner and outer worlds. From this understanding, Body English was born. Body English is the language of sensation, intuition, and awareness… the communication between our minds and our bodies when we learn how to listen. Through programs like 30 TODAYS, I guide others through daily practices of breath, reflection, and embodiment, helping them build emotional resilience, self-trust, and a grounded relationship with themselves. I believe transformation doesn’t come from forcing, but through creating elasticity and trust from the inside, outward. My work is rooted in the belief that when we breathe with intention, we reconnect with the body’s wisdom, and are able to connect to who we are beneath the programming, habits and outer noise. It is my purpose to design experiences that help people feel empowered and inspired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://kitsaphotyoga.com/store</loc>
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    <lastmod>2025-12-13</lastmod>
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