Open the doors and say, "Ahh." We are Kitsap's only truly hot yoga studio. Feel the warmth and the stress melt away. Kitsap Hot Yoga is a sanctuary for your mind and body to find peace and strength.
The practice of hot yoga will revitalize your skin, detoxify your body and leave you energized. Give it a try. Read more about hot yoga below.
Why Hot Yoga?
The practice of doing yoga in a hot room is a detoxifying way to improve your health and vitality. It helps you stretch more safely and deeper thus leads to improved flexibility in the muscles and ligaments. You will experience a raised heart rate which will aid in burning calories and improve metabolism which may lead to weight loss. The breathing that is used during class is a deep breath, it helps to rid the body of toxins and bring a better awareness to the mind body connection, this adds an element of concentration as well. Thus, bringing deeper relaxation and awareness of your body and mind.
Additional detoxification occurs from the elimination of toxins through sweat. In turn, you will see clear beautiful skin. Your skin is the largest organ in the body. As the body is cleansed of toxins the mind becomes clearer as well, by increasing the blood flow throughout the body you increase focus and concentration of the brain.
The most significant benefits of hot yoga are a release of stress, improved energy levels, more relaxed sleep and a sense of well being. Recently, doctors have been prescribing hot yoga to aid with seasonal affective disorder (SAD). Heating up the core body temperature is a form of cancer treatment in other countries. It helps fight disease. With regular practice you will add years to your life.